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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Lie on your back on an exercise mat. Your knees are bent to 90 degrees and your feet are flat on the mat. Your arms are placed along your sides, flat on the mat.
Curl your pelvis forward, flattening and lengthening your lower back on the mat. Relax and return to the starting position.